The long holiday season is behind you and the benefits of your resolutions are ahead. It’s time to reset your gut-health and ensure 2025 is your healthiest year yet. If you’re feeling run down, chances are your gut is in need of some love. 

Background

Your gut health is foundational to your overall well-being, influencing everything from digestion and energy levels to mental clarity and immune function. Your gut is a complicated system but restoring and maintaining it doesn’t have to be. Home toroughly 100 trillion microorganisms, which are known as microbiota, your gut is a mixture of good and bad bacteria. Imbalances lead to issues including: 

• Thyroid problems

• Irritable bowel syndrome

• Bloating

• Heartburn

• Diarrhea

• Sleep problems

• Fatigue

• Weight changes

• Food cravings

• Food intolerances

Often, this imbalance of bacteria is due to your diet. Too many processed foods, food high in sugar and fat, and drinking too much alcohol can lead to an increase of bad bacteria. Increased stress levels, among other things, can lead to a decrease in your good bacteria levels. Sound like the holiday season to you? Us too.

Restoring and maintaining your gut doesn’t have to be complicated. Here’s how:

1. Start with Cleanse

Cleanse Alkaline Structured Silver Solution is a key ally in promoting a balanced gut microbiome without destroying the delicate microbiota. It is essentially a reset button for your gut and should be done before introducing probiotic foods. A good quality structured silver, such as Cleanse from Ameo Life, offers a safe and natural way to cleanse the gut of bad bacteria, yeast and mold. Now let’s be clear here, this isn’t a case of sterilizing the gut, that in itself is impossible and actually highly detrimental, but what the silver does do is to make more room for the good bacteria to flourish.

2. Replenish with Digest

Probiotics are essential for maintaining a thriving gut microbiome. Ameo Life’s Digest MB40 Probiotic is formulated to deliver billions of CFUs, the unit to describe the number of live bacteria present, of diverse strains that support digestion and immunity. 

3. Boost with Transform

Sourced from the earth’s humus-rich layer, these trace minerals help increase pre- and probiotic beneficial bacteria, and power whole-body, cellular-level wellness.

4. Incorporate a gut-friendly diet

High fiber foods like fruits, vegetables, and whole grains promote a healthy gut biome. Limit the amount of processed foods and sugars. 

5. Stay Hydrated

Proper hydration supports digestion and enhances the effects of probiotics and aloe vera. Checking your water’s pH balance can ensure the water you’re drinking does not have any negative effects on your gut health.

6.Practice Stress Management

Incorporating mindfulness practices like meditation or yoga into your routine will help alleviate the negative impacts that stress has on your overall gut health.

Restoring your gut health is one of the most impactful steps you can take for your overall health. By simply being mindful and incorporating a few supportive products you can ensure that you are most ready to achieve all your 2025 goals.